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	<title>Comments on: How I Blow Off Steam</title>
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		<title>By: Turkish Prawn</title>
		<link>http://progressconservative.com/2008/07/23/how-i-blow-off-steam/#comment-420</link>
		<dc:creator>Turkish Prawn</dc:creator>
		<pubDate>Wed, 23 Jul 2008 17:43:50 +0000</pubDate>
		<guid isPermaLink="false">http://thebigstick.wordpress.com/?p=296#comment-420</guid>
		<description>I prefer to shoot the bag using high caliber rifles. ;-)

I&#039;ve always compared shooting with yoga. Think about it. Muscle control, regulated breathing, focusing to the exclusion of everything else around you. Relaxing your mind and body. Plus, it goes &quot;BOOM!&quot;

I do know what you mean by wanting to get a good burn going though. When I need to deal with too much pent up energy, my other outlet was mountain biking. Nothing like going like hell through the woods on your bike like you&#039;re being chased by a bear. Or for that matter, going like hell through the woods on your bike BECAUSE you&#039;re being chased by a bear. 

Hey, it could happen. We&#039;s got&#039;s bears!

-Turkish Prawn</description>
		<content:encoded><![CDATA[<p>I prefer to shoot the bag using high caliber rifles. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>I&#8217;ve always compared shooting with yoga. Think about it. Muscle control, regulated breathing, focusing to the exclusion of everything else around you. Relaxing your mind and body. Plus, it goes &#8220;BOOM!&#8221;</p>
<p>I do know what you mean by wanting to get a good burn going though. When I need to deal with too much pent up energy, my other outlet was mountain biking. Nothing like going like hell through the woods on your bike like you&#8217;re being chased by a bear. Or for that matter, going like hell through the woods on your bike BECAUSE you&#8217;re being chased by a bear. </p>
<p>Hey, it could happen. We&#8217;s got&#8217;s bears!</p>
<p>-Turkish Prawn</p>
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		<title>By: Progressive Conservative</title>
		<link>http://progressconservative.com/2008/07/23/how-i-blow-off-steam/#comment-418</link>
		<dc:creator>Progressive Conservative</dc:creator>
		<pubDate>Wed, 23 Jul 2008 15:47:55 +0000</pubDate>
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		<description>If we had more room at home I would have one of those as well. As it is I do most of my workouts at the gym. The YMCA has good heavy bags, but no mats or anything. Bummer.</description>
		<content:encoded><![CDATA[<p>If we had more room at home I would have one of those as well. As it is I do most of my workouts at the gym. The YMCA has good heavy bags, but no mats or anything. Bummer.</p>
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		<title>By: totaltransformation</title>
		<link>http://progressconservative.com/2008/07/23/how-i-blow-off-steam/#comment-416</link>
		<dc:creator>totaltransformation</dc:creator>
		<pubDate>Wed, 23 Jul 2008 15:31:05 +0000</pubDate>
		<guid isPermaLink="false">http://thebigstick.wordpress.com/?p=296#comment-416</guid>
		<description>I just bought a heavy bag, but for a totally different reason.  My new heavy bag (well it is actually used- only cost $20) will be used for shouldering and burpees.  Basically picking its 80lbs off the floor and slamming it back down again.  Trust me, it is painful but fun.</description>
		<content:encoded><![CDATA[<p>I just bought a heavy bag, but for a totally different reason.  My new heavy bag (well it is actually used- only cost $20) will be used for shouldering and burpees.  Basically picking its 80lbs off the floor and slamming it back down again.  Trust me, it is painful but fun.</p>
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